Subway Menu Prices and Calories
Subway is a global chain of fast food restaurants that began operating in 1965 and currently has over 44,000 locations. Subway menu is famous for its wide variety of subs however over the years they have also begun adding other items such as wraps, pizza, salad and baked items. Some of their notable mentions include Steak and Cheese Sub, Rotisserie Style Chicken Sub, Veggie Delite, Italian BMT Sub, Meatball Marinara Sub and much more. Similar menu items can also be found at Jimmy Johns, Potbelly Sandwich Shop and Jersey Mike’s Subs. Subway Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. Prices are averaged estimates and vary between different locations. Scroll below to find the Latest Subway menu prices.
| NAME | SIZE | CALORIES | PRICE |
SUB OF THE DAY
Choose between 6″ and Footlong
Subject to Local Availability
| MONDAY: | |||
| Sweet Onion Chicken Teriyaki - 6" | 330Cal | $3.99 | |
| Sweet Onion Chicken Teriyaki - Footlong | 650Cal | $6.50 | |
| TUESDAY: | |||
| Oven Roasted Chicken - 6" | 270Cal | $3.99 | |
| Oven Roasted Chicken - Footlong | 540Cal | $6.50 | |
| WEDNESDAY: | |||
| Turkey Breast - 6" | 250Cal | $3.99 | |
| Turkey Breast - Footlong | 510Cal | $6.50 | |
| THURSDAY: | |||
| Italian B.M.T - 6" | 380Cal | $3.99 | |
| Italian B.M.T - Footlong | 760Cal | $6.50 | |
| FRIDAY: | |||
| Tuna - 6" | 450Cal | $3.99 | |
| Tuna - Footlong | 900Cal | $6.50 | |
| SATURDAY: | |||
| Black Forest Ham - 6" | 250Cal | $3.99 | |
| Black Forest Ham - Footlong | 520Cal | $6.50 | |
| SUNDAY: | |||
| Meatball Marinara - 6" | 430Cal | $3.99 | |
| Meatball Marinara - Footlong | 870Cal | $6.50 |
Subs
Choose between 6″ and Footlong
Make it a Meal for $2.00 (Includes any Sub + 20oz Drink + Chips)
| Rotisserie Style Chicken - 6" | 350Cal | $5.25 | |
| Rotisserie Style Chicken - Footlong | 690Cal | $8.75 | |
| Carved Turkey - 6" | 330Cal | $5.10 | |
| Carved Turkey - Footlong | 670Cal | $8.25 | |
| Roast Beef - 6" | 320Cal | $5.25 | |
| Roast Beef - Footlong | 630Cal | $8.50 | |
| Subway Club - 6" | 310Cal | $4.95 | |
| Subway Club - Footlong | 630Cal | $8.25 | |
| Oven Roasted Chicken - 6" | 320Cal | $4.50 | |
| Oven Roasted Chicken - Footlong | 640Cal | $6.95 | |
| Turkey Breast - 6" | 280Cal | $4.65 | |
| Turkey Breast - Footlong | 560Cal | $7.25 | |
| Black Forest Ham - 6" | 290Cal | $3.95 | |
| Black Forest Ham - Footlong | 570Cal | $5.75 | |
| Veggie Delite - 6" | 230Cal | $3.95 | |
| Veggie Delite - Footlong | 460Cal | $5.75 | |
| Chicken Caesar - 6" | 500Cal | $5.25 | |
| Chicken Caesar - Footlong | 1010Cal | $8.75 | |
| Chicken & Bacon Ranch Melt - 6" | 610Cal | $5.25 | |
| Chicken & Bacon Ranch Melt - Footlong | 1210Cal | $8.25 | |
| Steak & Cheese - 6" | 380Cal | $4.95 | |
| Steak & Cheese - Footlong | 760Cal | $8.25 | |
| Sweet Onion Chicken Teriyaki - 6" | 370Cal | $4.95 | |
| Sweet Onion Chicken Teriyaki - Footlong | 730Cal | $7.95 | |
| Italian B.M.T - 6" | 410Cal | $4.50 | |
| Italian B.M.T - Footlong | 810Cal | $7.25 | |
| Tuna - 6" | 480Cal | $4.65 | |
| Tuna - Footlong | 960Cal | $7.25 | |
| Cold Cut Combo - 6" | 360Cal | $3.95 | |
| Cold Cut Combo - Footlong | 710Cal | $5.95 | |
| Meatball Marinara - 6" | 480Cal | $3.95 | |
| Meatball Marinara - Footlong | 970Cal | $5.75 | |
| Spicy Italian - 6" | 480Cal | $3.95 | |
| Spicy Italian - Footlong | 960Cal | $5.75 | |
| Make it a Deluxe - 6" | 25-130Cal | $0.75 | |
| Make it a Deluxe - Footlong | 50-260Cal | $1.50 |
Breakfast Sandwiches
Egg or Egg White
| Egg & Cheese - 6" | 380Cal | $4.00 | |
| Egg & Cheese - Footlong | 770Cal | $6.00 | |
| Black Forest Ham, Egg & Cheese - 6" | 410Cal | $4.00 | |
| Black Forest Ham, Egg & Cheese - Footlong | 820Cal | $6.00 | |
| Bacon, Egg & Cheese - 6" | 460Cal | $4.00 | |
| Bacon, Egg & Cheese - Footlong | 930Cal | $6.00 | |
| Steak, Egg & Cheese - 6" | 450Cal | $4.00 | |
| Steak, Egg & Cheese - Footlong | 900Cal | $6.00 |
Kids Meal
Includes mini sub on 9-grain wheat with apples & low-fat white milk
| Black Forest Ham | 320Cal | $4.75 | |
| Roast Beef | 340Cal | $4.75 | |
| Turkey Breast | 320Cal | $4.75 | |
| Veggie Delite | 290Cal | $4.75 |
Simple $6 Menu
6″ Sub + Drink + Chips
| Sweet Onion Chicken Teriyaki | $6.00 | ||
| Italian B.M.T | $6.00 | ||
| Turkey Breast | $6.00 | ||
| Tuna | $6.00 | ||
| Meatball Marinara | $6.00 | ||
| Black Forest Ham | $6.00 |
Salads
Make any 6″ Sub a Salad, Add $2.00 to price
| Chicken Caesar Chopped Salad | 520Cal | $7.25 | |
| Salad Dressings | 0-220Cal |
Personal Pizza
Add Veggies for Free
| Cheese | 680Cal | $4.25 | |
| Additional Toppings | $0.75 | ||
| Extra Cheese | 720Cal | $5.00 | |
| Bacon | 740Cal | $5.00 | |
| Pepperoni | 790Cal | $5.00 | |
| Sausage | 820Cal | $5.00 |
Drinks & Sides
| Fountain Drinks - 20 oz | 0-270Cal | $1.99 | |
| Fountain Drinks - 30 oz | 0-460Cal | $2.39 | |
| Bottled | 0-300Cal | $2.85 | |
| Milk | 100Cal | $1.79 | |
| Chips | 130-250Cal | $1.29 | |
| Chocolate Chip Cookie | 200Cal | $0.79 | |
| Oatmeal Raisin Cookie | 200Cal | $0.79 | |
| Double Chocolate Cookie | 210Cal | $0.79 | |
| White Chocolate Macadamia Nut | 220Cal | $0.79 | |
| Sugar Cookie | 230Cal | $0.79 | |
| Caramel Apple Cookie | 200Cal | $0.79 | |
| 3 Cookies | $1.79 |
Extras
| Bacon - 6" | 80Cal | $0.75 | |
| Bacon - Footlong | 160Cal | $1.50 | |
| Double Meat - 6" | 50-260Cal | $1.50 | |
| Double Meat - Footlong | 100-520Cal | $3.00 | |
| Extra Cheese - 6" | 40-60Cal | $0.50 | |
| Extra Cheese - Footlong | 80-120Cal | $1.00 | |
| Pepperoni - 6" | 80Cal | $0.75 | |
| Pepperoni - Footlong | 160Cal | $1.50 | |
| Guacamole - 6" | 70Cal | $0.75 | |
| Guacamole - Footlong | 140Cal | $1.50 |
Promotional Items
Subject to Local Availability
| 2 Footlong Subs after 4pm | Varies | $12.00 | |
| 2 Footlong Subs on Sunday | Varies | $12.00 |
Subway
“Eat Fresh”
Known For?
Known for their variety of subs along with wraps, pizza, salad and baked items. Some of their options include Steak and Cheese Sub, Rotisserie Style Chicken Sub, Veggie Delite, Italian BMT Sub, Meatball Marinara Sub and much more.
Year Founded?
1965
Locations?
44,000+ Stores
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just trying to get a menu and pricing. well that sure is not easy
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